How to strengthen the digestive system? Go into detail.

How to strengthen the digestive system?  Read full to know in detail.  -

 Friends, today everyone wants to be fit.  Everyone tries to be healthy.  All people eat good quality food to maintain their health.  But friends, no matter how much vitamin and mineral diet is consumed by people, yet their body remains lean, it is the direct reason that their digestive system is weak.


 Friends, if you see a person with a good and strong body, who sees his personality, then it means that his digestive system is very good, whose digestive system is strong, he has a different glow on his face.  Digestion is a problem and if you want to heal your digestive system and stay healthy throughout your life, then in this article we will tell you ways to strengthen the digestive system.  Read full for Anne.

 What is the digestive system  (what is digestive system?)

 Friends, before proceeding in this article, you need to know what is the digestive system.  Because what is the digestive system?  Without knowing this, there will be no benefit from moving forward.  Digestive system is the system which after digesting what we eat, transforms it into engegy and transmits it to our whole body, which increases our ability to function.

 If the digestive system gets spoiled, then we will not eat anything properly and it will not be digested properly, due to which our body is deficient in vitamins and minerals and our body becomes lean and prone to other diseases.

Due to digestive system malfunction

 Most people are fond of eating piquant. Such people tend to pay more attention to taste rather than focus on their digestion and eat more in the taste of taste which is not right then they have to repent later.  Specific causes of digestive system malfunction -


 0 Eating more food.

 0 To eat more fat rich food.

 0 Sitting in one place for hours.

 0 Do not sleep in time.

 0 Do not sleep.

 0 Excess sleep.

 0 Not to do physical labor.

 0 Drinking very small amount of water.

 0 Tobacco, alcohol, cigarette consumption.

 0 Stress.

Symptoms of digestive system malfunction

 When we do not pay attention to our health and eat what comes in our mind, our digestive system slowly starts deteriorating and we start having some problems which are like this -

 0 begins to become indignant.

 0 acidity begins to occur.

 0 Constipation begins.

 0 Indigestion starts.

 0 Chest starts burning.

 0 becomes diarrhea.

 0 and other stomach problems.

 Measures to strengthen digestive system

 1 - Do not eat excess food -

 Do not eat more than necessary to cure the digestive system.  Too much food is not good for our health, most people eat more than the stomach in taste and later suffer from indigestion and they have to regret that you should not eat at all as much as you are hungry.  Overeating puts more pressure on our digestive system, which causes our digestive system to deteriorate.

 2 - Do not drink water immediately after eating food -

 There are many people who drink water immediately after eating food.  But you do not do this at all, you should not drink water immediately after eating food.  Because when we eat food our digestive system secretes digestive acid.  One who does the work of digesting food, but when we drink water immediately after eating food, then that water is found in the digestive acid that the digestive system cannot digest into food and convert it into energy and we get indigestion.

 3 - Do not consume external junk foods -

 Everyone loves to eat junk foods as they are delicious.  Someone likes to eat it more then someone likes work.  One who likes to eat more becomes a victim of bad digestive system. Junk foods are very harmful for our digestive system.  One can eat it twice a month.  But eating too much can also see its side effects.

 4 - Drink plenty of water -

 Many people drink very small amounts of water.  And only such people are victims of poor digestive system.  We should drink about 2 liters of water a day.  Those who have poor digestive system can also drink more than 2 liters.  Water increases the amount of water in our body thus strengthening the digestive system.  But keep in mind that water should not be drunk immediately after eating food.

 5 - Do not work for sitting hours -

 Many people work for one sitting for hours.  But don't do it at all.  If your work is in the office and you have to sit and work on the computer, then you have to walk a few minutes in between.  By sitting for long periods of time, our digestive system is not able to digest food, which causes indigestion and constipation.

 6 - Eat daily at the appropriate time -

 To keep our digestive system healthy, we should eat daily at a fixed time.  There are many people who eat when they want to. Do not do it at all.  Our digestive system takes time to digest food. In such a situation, when you eat again and again, your digestive system will not be able to digest food and you will get indigestion.  So to avoid this, you have to eat at a certain time every day.

 7 - Do not wake up too late at night -

 There are many people who stay awake till late in the night to work or watch a movie.  And wake up late in the morning.  Doing so affects our digestive system as well as our health.  If you sleep late at night then your digestive system is bound to deteriorate.  So to avoid this, take a walk for 10 minutes after eating food and go to sleep after that.

 8 - Avoid smoking, alcohol addiction -

 You do not need to tell us how harmful smoking, alcohol is to our body.  All these people know that smoking and drinking alcohol cause cancer.  Even then people consume it.  Consuming smoking also affects our digestive system.  This causes our digestive system to deteriorate.  So to avoid this, quit smoking and alcohol today.

 9 - Exercise and do yoga everyday -

 Exercise is very important to improve the digestive system.  Exercise benefits our body in many other ways along with the digestive system.  If your digestive system is poor then you will feel benefited if you exercise or do yoga daily.

 10 - Do physical labor

 In today's time, no one wants to work with their body.  That is why the digestive system of today's people gets spoiled very quickly. There are also many people who do office work, who do not need to do much praise. Such people are walking, walking, running, cycling, sports etc.  can do.

 Diet to strengthen digestive system

 11 - Eat Apple -

 Eating apple is very beneficial for the digestive system.  Along with digestion of apple consumption, there are many other benefits in the body.  That's why there is a saying - "Eat more than one daily and drive the doctor away".

 12 - Eat ginger and lemon  -

 If your digestive system is very weak, then you gargle lemon juice on a small piece of ginger and suck it up, so it will be very beneficial for the digestive system.

 13 - Eat too much of Salad -

 Eating shalad is actually very beneficial.  And people also like to eat it very much, that's why Shalaad is definitely made at a feast or wedding.  By eating shalad, our digestive system is absolutely healthy.

 14 - Drink fennel -

 Consumption of fennel prevents gas problems.  If you have a problem of acidity, then you consume one spoon of fennel daily.  Aniseed relieves chest irritation and helps digest food.

 15 - Eat bananas -

 Banana is delicious in taste.  But its benefits are also unmatched.  Banana enhances our digestive power and also helps in digesting food.

 16 - Eat Papaya -

 Due to weakening of the intestines of the stomach, there is no accumulation of vitamins in our body, then you can get bitamine C by consuming papaya. It contains papine which divides the protein.  Raw papaya is very good for health.  Which makes food digestible and makes the digestive system strong.

 17 - Eat cardamom -

 Cardamom intake is considered very good for digestion.  Cardamom intake is very beneficial especially for pregnant women.  It removes all digestive problems of pregnant women.  You can also have it with tea.

 18 - Use Amla -

 Consumption of Amla removes vitamin C deficiency in our body.  By constantly consuming it, our digestive system also does not get spoiled.  One can grind Amla and mix it with black pepper, asafoetida and cumin.