Advantages and disadvantages of potato

These advantages and disadvantages of potato Knowing about it, you will go to the square.

 Some special things about potatoes ------------------------------------  

 Potato is a common vegetable but its properties are considered unusual it is called potato in English.  Potato is used as a staple in the world due to its properties.  (Potatoes are most commonly found in India, peru, bolibiya.) (Potatoes were first grown 7000 years ago in Central American and South American regions.) Potato is one of the most common and common dish found in every household.  Potato is one of the first favorite vegetables of all children.  (Its scientific name is - Solanum tuberosum

 Postic elements found in potatoes

 Potatoes are not only tasty to eat, but many types of medicinal properties are also found in them. Potatoes are full of pesticides, potato contains the most starch.  Potato is considered a treasure of carbohydrates. Potatoes are also found in proper amount of calories, very little protein is also found in potatoes,

 100g potatoes contain 1.6% protein, 22.6% carbohydrates, 0.1% weight, 0.4% minerals, and 97% calories.

 The peel of potato should never be eaten by peeling because its most nutritious part is right under its peel which is full of protein and minerals. Potato peel contains 7 times more calcium and 17 times more iron than its pulp.  Reduces potato nutrition and fiber content by 90%

 Advantage of potato --------------------------------------------------------------

 To gain weight

 Potato is a good diet for weight gain. Potato contains less amount of protein but carbohydrate is very high and carbohydrate is used to both reduce and increase weight.  Potatoes contain both vitamin C and vitamin D, which also helps in proper absorption of carbohydrates.  If you are very thin and want to increase your weight, then definitely include potatoes in your diet.

 If you do GYM, then eat 1 boiled potato 30 minutes before going to GYM, this will make your body strong and strong.  This is why potatoes are a big part of the diet of wrestlers and bodybuilders.

 To increase digestion

 Boiled potatoes mainly contain carbohydrates, which is why they make digestion easier and increase digestion power. This property is considered good for children or patients who do not digest hard food but have energy.  is needed.  But keep in mind that do not consume boiled potatoes more than 1 - 2 in regular amounts, otherwise doing so may also cause you acidity.

 Advantages of potatoes for skin

 Along with vitamin C and B complex, minerals like potassium, magnesium, phosphorus and zinc are found in potatoes that are good for the skin, in addition, by mixing raw potatoes with anal honey, you can make the skin and face a nice facepack.  It can also help to treat pimples and scars of skin and face. If raw potato pulp is applied externally on burning, then it will provide immediate relief and relief.  Provide medical materials that are several special potato pieces soft and clean skin, especially behind around the elbows and hands.  The black layer is cleaned quickly by applying it.

 Advantage of potatoes in inflammation

 Swelling may be internal or external. Consumption of potato is beneficial in both the conditions. Loo is soft and easy to eat, as well as vitamin C, potassium, vitamin B6 and minerals present in potato, reducing inflammation in the intestines and digestive system.  Applying raw potato anus on the swelling on the upper surface of the body provides relief.  This is a very good diet for people with oral ulcers, people who are suffering from arthritis and gout can use potato for its inflammatory reduction effect.

 Potato to cancer benifits

 The medicinal properties of potato also protect you from them.  Some types of potatoes especially red and brown potatoes contain flavonoid antioxidants and vitamin A which protect you from many types of kencers.  Further, research conducted in the Agricultural Research Service has shown that potatoes contain a compound called quercetin.  Which has anti-cancer and anti-tumor properties. Finally, high levels of vitamin A and vitamin C also have antioxidant properties that provide protection to your body from the devastating effects of cancer.

 Potato advantages brain gainer

 Brain development depends on the level of glucose in our body, supply of oxygen, some elements present in the vitamin B complex, hormones, amino acids like omega 3 because all the nutritional elements are present in potato due to which it is beneficial for our health.  .

 Advantage of potatoes save form heart disease

 In addition to vitamins, minerals and other nutrients, potatoes contain substances called carotenoids (lutein, zeaxathin), which are beneficial for our heart and other internal organs, but because their intake increases the glucose level in the body, its excessive intake can help  Which directly affects the heart.  Therefore, you should take care that you consume potatoes regularly.

 Advantages of potato give ease in diarrhoea

 Very light in food and very easy to digest, the patient suffering from diarrhea can get back their lost energy by using this potato, but because starch is found in plenty in it, excessive consumption can also give you diarrhea problem.  .

 Advantage of potato for kidney stone

 Kidney stone is caused by eating those things which are high in protein, especially.  (Meat, turkey, shrimp, fish, eggs, milk, spinach, raw bananas, black gram and some beans have high protein content and all these diets significantly increase uric acid levels. Kidney stones are mainly  Potatoes are rich in both iron and calcium due to the increase in the level of uric acid in the blood which is not considered to be good for kidney and stones but it contains  Nishiam is found which prevents the deposition of calcium in the kidneys and other Uttko that it proves beneficial to the calculus of potato kidney.

 Advantage of potato for here

 To prevent your hair from becoming prematurely white and to prevent hair fall, using potatoes is a good solution. After boiling the peeled potatoes in sufficient amount of water in a pan, filter the water with the same water (  After shampooing) washed your hair.  This will make your hair healthy.
 For best results, try it once in two days.

 Advantage of potato to discrease blood pressure

 Blood pressure problem is usually due to reasons like (indigestion, diabetes, stress, food imbalance).  Use of potato helps in reducing the blood pressure caused by stress.  It can also treat indigestion due to the vitamin C and fiber present in it.  But diabetes patients should stay away from potato because their consumption of potato can increase the problem of BP.  The fiber present in potato lowers cholesterol thereby improving the function of insulin in the body which is helpful in lowering BP as potassium acts as an altodilator hence the potassium present in it helps in lowering blood pressure.

 For relief from potato advantages arthritis

 According to the University of Maryland Medical Center, potatoes contain potassium and magnesium, which are beneficial for bone health.  Vitamins such as calcium and magnesium present in potatoes give relief to arthritis patients.  Apart from this, the water obtained from boiled potatoes gives relief from arthritis and inflammation, however due to having more starch and carbohydrates, it also increases body weight.

 Disadvantage of potatoes -----------------------------------

 There are some disadvantages of eating potatoes which are as follows. ______________________________

 1 - Excess of potato consumption may cause diarrhea.

 2 - Green potatoes are poisonous because they contain 3 - 3 - alkaloids such as solenin, chaconin and arsenic. Excess intake of these chemicals can prove fatal.

 3 - Do not eat spoiled or rotten potatoes as they Jcan have toxic effects in the body.

 4 - Raw potato is harmful for pregnant women but fried potatoes can be eaten.

 5 - Potato glycemic index (above 80) is very high, so people who are obese or are trying to lose weight or are suffering from diabetes, people should avoid excessive consumption of potatoes.

 6 - Increased consumption of potato increases complications such as blood sugar imbalance, loss of appetite, type 2 diabetes.

 If you like it, then please comment.  And for any information, please comment and tell us.