How to increase the height? Know in detail

Height badhane ka diting aur exercises -

 Friends, in today's time, everyone is trying to improve their personality, everyone wants them to look the best but friends, no matter how beautiful you are, if you are short then all your beauty is useless.  Because in such a situation, if you go to a party, you feel ashamed of your length in standing among the people.  Or your friends make fun of you because you are small.

 Friends, length is very important for a better personality.  Length is also important for career with personality because length is demanded for many jobs and often people get shortlisted due to short length.

 Hight badhane ka upay -

 Take sufficient amount of protein -

 Every day a normal man needs 2500 calories and 56 grams of protein, and a normal woman needs 2000 calories and 40 grams of protein.  To increase our length, we should eat more protein rich diet.  (Eggs, milk, cheese, fish, curd, soybeans, lentils), etc., protein is found in very high amounts.

 Getting enough sleep -

 We also need enough sleep to increase our length because when we are sleeping, some length enhancing hormones are heard in our body.  So we should sleep at least 8 hours to increase our length.

 Eat green vegetables and fruits -

 We need more protein, calories, vitamins and minerals to increase our length.  All these qualities are found in green vegetables and fruits.

 Pay special attention to yoga and exercise -

 Along with catering to increase the length, yoga and exercise is also very important because when we exercise, our muscles get tense and our muscles grow which greatly affects our length.  Do use yoga to increase the length.

 Do not use medicines -

 Most people resort to medicines to increase the length, but only 2% of people benefit from the medicine.  Drugs do not effect quickly Some people have no effect even after using the medicine for 12 months.  Christian medicine use money and time both

 Get used to running in the morning -

 Running and running in the morning causes tension in the muscles of our body, which helps in increasing our length and hanging immediately after running will be more beneficial.

 Get used to walking -

 If you try to walk more, walking is also beneficial for other benefits besides increasing the length.  You can use the bike or car for short distances, use the bike or car less.

 Play enough games -

 To increase the length or stay fit, playing a game is an innovative way.  Playing sports brings agility in our body and laziness is removed.  You must have seen that the players' body would always be healthy.  You can play any match like -

 0 play cricket

 0 play football

 0 play hockey

 0 swim

 0 cycling

 To increase the length always sit upright -

 You must have seen yourself or else you will sit down by yourself or walk while walking.  The main reason for such bending is not to increase the length.  Often, children sit at the decks in school, which hinders their height to increase.  You should sit attentively or walk upright.