How to gain weight Go into detail.

How to gain weight  Read full to know in Hindi -

 "Friends, in today's time, everyone is trying to make their personality flowing. Everyone likes to be fit and fit. You know it too well. The way people lose weight and overweight  For dieting and exercising. Just like lean skinny people also need good dieting and exercise to get fat. With the help of medicines, we gain weight fast.  But as soon as we stop taking them, then our weight also starts falling fast. But the weight that has been increased in the natural way never falls today In this article we will tell you the ways to increase the weight in the natural way.  I will not cause you to gain weight. You have to read this article to know these remedies. "

 Due to no weight gain -

 There are mainly three reasons for not gaining weight, which are as follows.  -

 Digestive system malfunction -

 Digestion of the digestive system is one of the main reasons for not gaining weight because no matter how much of the food we eat, if it is not digested in our body, if our body does not digest the nutrients like protein, carbohydrate and calories in them.  If we get it, then if we eat anything, our weight will not increase.  So friends, we will tell you the diet plan by following which you can improve your digestive system.

 nutritional deficiencies -

 Nutrients are most needed for weight gain.  Which is derived from plastic foods.  If your body does not have nutrients then your weight will never increase.  Therefore, for the fulfillment of these nutrients in the body, you should take pesticides such as milk, eggs, lentils, fruits, etc.

 Drinking water with food and after meals -

 Friends, some people have a very bad habit, drinking water with food or drinking water immediately after having food.  Which is a very bad habit.  Friends, by doing this, our body is unable to take any kind of nutrients from the food we eat.  Because when we eat food it makes juice in our stomach for 45 minutes.  So friends, we should never drink water while eating food or immediately after eating food.

 Wrongdoing

 Friends, weight gain requires both exercise and nutrients.  But friends, when you do wrong things, no matter how much nutrients you consume or how much exercise you do, you will not get any benefit.  Friends, whatever wrong is done by you must have understood what I am trying to say.  So guys, if you want to increase your weight then do wrong things

 Weight gain tips, try these tools to increase your weight.

 Eat a Pastic diet -

 If there is something most important for weight gain friends, then it is the nutrient that is provided by the nutritious diet.  So because friends, if you are doing a lot of exercise, gym and yoga and are not taking nutrients, then your body will be worse.  So, to gain weight, eat nutritious food such as - (lentils, milk, cheese, eggs, meat) etc. which can provide our body with nutrients like - (proteins, vitamins, minerals, carbohydrates) etc.

 Do plenty of exercise and yoga -

 Friends, in order to gain weight, along with a plastic diet, exercise and yoga are also required.  Because friends, when we do exercise and yoga, our body weight increases even faster and makes our body strong and agile.  So friends, if you want to increase your weight fast, then exercise in plenty.

 Take full and deep sleep -

 Friends, how beneficial it is to have full sleep.  You probably do not need to tell this thing.  Friends, we exercise during the day and consume nutrients.  And when we sleep at night, the muscles of our body get rest. And at the same time our muscles grow.  And our weight also increases.  So guys, get full sleep to increase your weight.

 Stay away from junk foods -

 Friends, there are many people who start consuming junk foods to increase their weight quickly, they understand that eating junk foods will increase weight quickly.  But friends, do not do it at all because eating junk foods increases our weight but at the same time it also becomes the cause of many diseases.  And our body looks absolutely ugly.  Friends, to avoid this, stop consuming junk foods from today itself.

 Drink plenty of water -

 Drinking water is very beneficial for our health and body.  That is why at least two liters of water should be drunk in a day.  Drinking water removes the toxic substance present in our body and our digestion is also good.  Due to which, there is an agitation in our body.  Due to which one does not feel tired to exercise.

 Do not use medicines -

 Friends, there are many people who resort to medicines to increase their weight rapidly.  Do not do this at all because your weight will increase rapidly with the use of medicines, but when you stop eating these medicines, then your weight will decrease rapidly again.  Therefore, do not use medicines.

 avoid stress -

 Friends, if you want to increase your weight then you have to stay away from stress.  Because when we are under stress, we are unable to pay attention to our body.  Due to which many types of diseases occur in our body.  Friends, when we are under worry, stress, we will not gain weight.  So if you want to get fat then keep yourself away from anxiety, stress and be happy.

 Weight-bearing plastic diet, include diet to increase your weight in your diet -

 Eat milk and yogurt -

 We should use milk and curd to increase our weight.  Milk and curd are very high in calcium and vitamins.  Which is also capable of increasing weight with increasing length.  In addition, if you can take milk and banana together.  Milk and banana will give you more calcium and calories, which will help in weight gain.  By consuming milk and banana continuously for 3 months, you can gain weight as soon as possible.  If you are fond of drinking milk, then it is a good thing for you to add honey to milk regularly at bedtime and in a few days you will see your weight gain.  If you take Chyawanprash with one glass of milk, it will strengthen your bones and also increase your weight.

 Eat fresh fruits -

 To increase weight, you should consume fresh fruits.  For example, eating bananas, pomegranate, oranges, carrots, apples, seasonal, beetroot, grapes etc. is very beneficial for our health and health as well as for increasing our weight.  Because these fresh fruits contain plenty of vitamins, minerals, protons, carbohydrates, glucose, and other mineral substances.  Which are very useful in increasing our weight.  Apart from this, the intake of fresh fruits also removes our weakness and weakness.

 Eat Meat -

 Consuming meat is very beneficial for our body. If you are a non-vegetarian then it is very good for you.  Because it is a very good source of protein and fat.  Consumption of meat and fish develops our muscles.  And its intake also repairs our cells.  But by consuming more meat, the amount of cholesterol in our body increases due to which many types of diseases arise in our body.

 Eat eggs -

 Eggs are rich in protein.  Which helps build muscles.  Therefore, consume 3 to 4 eggs daily with regular exercise.  Gym goers should consume 4 to 5 eggs daily.  Take 2 eggs in breakfast in the morning and 2 eggs with dinner.

 Eat Fresh Vegetables -

 Consuming fresh vegetables is a very good way to gain weight because a lot of vitamins, proteins and minerals are found in fresh and green vegetables, which is very good in our weight gain.

 Eat dried fruits -

 Consumption of dried fruits is very good for weight gain.  Eat dried fruits like (Cashew, Almond, Kissamish, Pistachio, Fig, Groundnut) etc.  Because it contains a lot of carbohydrates, it is very beneficial for weight gain.