Advantages and disadvantages of apple

By knowing the benefits and qualities of apple, you will make it a part of your life.  But it also has some disadvantages which you must know.

some specific ingorinform about apple.

 Apple is a popular fruit which is considered to be the most eaten fruit in the world.  Apple is liked extensively, it is easily found in every market.  Apples are delicious to eat, but its benefits are also unmatched, so there is a famous saying in English "an apple a day keeps doctor away" This means that eating an apple everyday can keep the doctor away.  There is a lot of benefit from taking it regularly.  You can also include it in your diet as fruit shalad or juice.  Apple is considered to be the most healthy diet full of healthy ingredients, its juice is used all over the world.

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 The scientific name of apple is - malus domestica.  The whole apple is eaten, 7500 varieties of apple are found. Red colored apple contains abundant 'antioxidants'. That is why red colored apple is considered to be anti-engined fruit.  In addition, yellow and green apples contain a lot of 'cursetin' which helps in improving mental health.  Apple also makes the skin healthy, beautiful, soft and shiny.  However, consumption of apple seeds is considered harmful for health.

 Apples contain abundant 'anthocyanin' and 'tannin'.  It contains 'vitamins', 'fiber' and other nutritious elements which have rich medicinal properties.  Eating apple reduces cholesterol and keeps the heart healthy.  It also gives strength to the teeth.  To prevent cancer and reduce diabetes, consume apples.

 Benefits of eating apple ____________

 Benefits of eating apples for heart patients - 

 Apples have a good balance of sodium and potassium which regulates blood pressure more or less in the body. Apples contain many types of 'phytonutrients' which are extremely capable of protecting the cardiovascular system.  It prevents the progression of heart disease by stopping the damage caused by 'oxidation' on the heart.  The magnesium present in the apple helps to expand the heart muscle.  It contains niacin and fiber which makes bad cholesterol along with reducing bad cholesterol.  In this way it protects us from heart attacks and strokes.  According to researchers at the University of California, eating two apples daily reduces the risk of heart disease-related death to a great extent.

 Benefits of apple to avoid cancer - 

 The fruits and vegetables have cancer-fighting properties, including apples.  Apple is loaded with antioxidants and phytochemicals.  Which prevents cancer from occupying the body and the growth of tumors.  And also kanst cancer cells.  Apples also contain compounds such as acetogenin and alicide that fight cancer and kidney related diseases.  Apple is especially beneficial in stomach, breast, liver, lung cancer.  According to the American Institute of Cancer, eating an apple daily reduces the risk of breast cancer by 23%.

 Benefits of Apple to make bones strong - 

 Bones and teeth become weak due to calcium deficiency.  A calcium-rich diet should be eaten to strengthen bones and teeth.  One of which is Sarvottam diet. Calcium helps to prevent diseases like 'osteoporosis' and 'rheumatoid' arthritis. It is also found in plenty of antioxidants that strengthen bones.  The favanoid phlorizin found on the upper surface of the peel from the apple also helps prevent the problem of bones associated with menopause.  Because it prevents the production of inflammation and free radicals that damage bones.

 Benefits of apple for digestion.

 Apples are tasty to eat but at the same time it also increases your digestive power, it removes the harmful elements of your stomach and helps in intestinal functions.  The nutrient present in the apple helps prevent other problems such as ulcers, acidity and gas troubles.  Diarrhea, dysentery and other stomach related diseases can be avoided with regular intake of apples.

 Digestion Related information - How to strengthen the digestive system.  Learn in detail.

 Benefits of Apple to Avoid Asthma - 

 You must have enjoyed the sweet taste of everyone.  But do you know that all of you are eating asthma and fighting against their symptoms as well.  Apples contain flavonoids and phenolic acids that make the lungs and immune system healthy. It helps the patient suffering from asthma to breathe freely.

 Benefits of Apple for Weight Loss - 

 If you are suffering from obesity and want to lose weight, then you should eat a diet that contains fiber and calories, in which case apple is a good diet.  Calories in apples are low but fiber is found in very high quantity, there is no fat in apples.  Therefore, people who are overweight must eat apples.  If you take apple and milk together then it will be very beneficial for you.  A small apple has only 60 calories but a glass of milk contains 100 calories. This way the mixture of apple and milk gives you a calorie-rich shake that is able to reduce your weight.

 Benefits of apple for brain health - 

 Regular intake of apples is beneficial for growing mental diseases with age.  Apple is a good source of vitamin B-complex that balances the chemical levels of GABA neutons in the brain, thereby reducing stress, irritability, depression, etc. It is capable of preventing Parkinson's disease.  Eating apple is very beneficial in 'Alzheimer's' or forgetting disease.  For best results, drink apple juice.

 Benefits of apple for strong teeth - 

 Apple also protects our teeth.  The water and fiber present in apples helps in internal cleansing of our body.  Apples contain malic acid which increases the production of saliva which destroys mouth bacteria.  By which the complaint of pyorrhea can be stopped.  Apple also helps in removing the yellowing of our teeth, the fiber present in the apple gives strength to our gums.  Since apple contains sugar and acid, it must be rinsed immediately after consumption.

 Benefits of apple for skin disease - 

 Bitamine C present in apple helps in healing wounds. Apple paste is used in the treatment of ulcers, boils, etc. Apple fruit juice regularly makes it healthy for our skin cells.  Apple intake enhances the ability to prevent skin problems.  It also helps in preventing inflammation and eczema.

 The right time to eat apple - 

 Eating apple in the morning is considered to be the best because a lot of fiber and pectin are found in apple.  Most people have digestive problems due to improper sleep and delayed eating.  In such a situation, eating an apple after eating food in the morning ends your digestive problems.

side effects of eating apple.

 Even though there are some special disadvantages of eating apples, it is very important to know about some of the disadvantages related to apples.  Let us know the damage caused.


 Apples are high in acid.  These acids can leave four times more harmful effects than carbon-rich beverages, regular intake of apple is beneficial, but it can be harmful for you by eating it excessively.

 Apple seeds contain cyanide, which is a powerful poison, you can get fatal results by consuming some seeds.