Health support

Some Extraordinary Benefits of Carrot and Its Use

 In today's time, every person wants to keep himself healthy, so why not eat some such vegetables Good for health

 Carrots are considered to be the best for health as compared to other vegetables, as they contain other minerals and vitamins such as Vitamin A, Vitamin C, Vitamin K, Pantothenic Acid, Copper and Manganese which are very beneficial for the body.

 Some Important Benefits of Carrots ------------------------------------------------------------------------------

 Avoid eye problems.

 Vitamin-A is needed for the eyesight of the eyes; Vitamin-A deficiency weakens the eyesight; Vitamin-A is very high in carrots in vegetables, so we should eat 2-3 carrots daily.

 Avoid skin problems.

 Carrots contain a lot of Vitamin-A which can cure all skin related diseases.  Applying carrot mixed with honey and lemon juice on the skin will not cause diseases like (pimples, stains). Consuming 250g of carrot juice daily, also enhances seric beauty.

 Increases sexual power.

 Drinking adulterated juice of carrots and radish will increase your sexual power and eating carrot pudding or carrot pudding at least 250g a month will also increase your sexual power.  Drinking 2-3 glasses of carrot juice per day also increases the number of sperm.

 Prevents digestive problems.

 There is no digestive disease related to eating raw carrots; eating two carrots a day also eliminates constipation problem in this case, so the patient of piles also gets a lot of benefit.

 Makes the heart strong.

 Eating 2-3 raw carrots a day or drinking 2 glasses of carrot juice (heart weakness and heart-beat problems are not there.

 Prevents jaundice.

 Jaundice patient should boil carrot juice or raw carrot or carrot and eat it, the patient will get relief and the disease will be cured soon.

 Cures anemia.

 Due to excess iron in carrots, it also removes blood loss quickly and by drinking 2 to 3 glasses of carrot juice daily, blood also remains clean.

 Builds bones strong.

 (Vitamin-C and calcium) are needed for strengthening bones and both of these are found in appropriate amounts in carrots.

 If you like it, comment by telling it.  If you need any more information, then comment by asking.

These advantages and disadvantages of potato Knowing about it, you will go to the square.

 Some special things about potatoes ------------------------------------  

 Potato is a common vegetable but its properties are considered unusual it is called potato in English.  Potato is used as a staple in the world due to its properties.  (Potatoes are most commonly found in India, peru, bolibiya.) (Potatoes were first grown 7000 years ago in Central American and South American regions.) Potato is one of the most common and common dish found in every household.  Potato is one of the first favorite vegetables of all children.  (Its scientific name is - Solanum tuberosum

 Postic elements found in potatoes

 Potatoes are not only tasty to eat, but many types of medicinal properties are also found in them. Potatoes are full of pesticides, potato contains the most starch.  Potato is considered a treasure of carbohydrates. Potatoes are also found in proper amount of calories, very little protein is also found in potatoes,

 100g potatoes contain 1.6% protein, 22.6% carbohydrates, 0.1% weight, 0.4% minerals, and 97% calories.

 The peel of potato should never be eaten by peeling because its most nutritious part is right under its peel which is full of protein and minerals. Potato peel contains 7 times more calcium and 17 times more iron than its pulp.  Reduces potato nutrition and fiber content by 90%

 Advantage of potato --------------------------------------------------------------

 To gain weight

 Potato is a good diet for weight gain. Potato contains less amount of protein but carbohydrate is very high and carbohydrate is used to both reduce and increase weight.  Potatoes contain both vitamin C and vitamin D, which also helps in proper absorption of carbohydrates.  If you are very thin and want to increase your weight, then definitely include potatoes in your diet.

 If you do GYM, then eat 1 boiled potato 30 minutes before going to GYM, this will make your body strong and strong.  This is why potatoes are a big part of the diet of wrestlers and bodybuilders.

 To increase digestion

 Boiled potatoes mainly contain carbohydrates, which is why they make digestion easier and increase digestion power. This property is considered good for children or patients who do not digest hard food but have energy.  is needed.  But keep in mind that do not consume boiled potatoes more than 1 - 2 in regular amounts, otherwise doing so may also cause you acidity.

 Advantages of potatoes for skin

 Along with vitamin C and B complex, minerals like potassium, magnesium, phosphorus and zinc are found in potatoes that are good for the skin, in addition, by mixing raw potatoes with anal honey, you can make the skin and face a nice facepack.  It can also help to treat pimples and scars of skin and face. If raw potato pulp is applied externally on burning, then it will provide immediate relief and relief.  Provide medical materials that are several special potato pieces soft and clean skin, especially behind around the elbows and hands.  The black layer is cleaned quickly by applying it.

 Advantage of potatoes in inflammation

 Swelling may be internal or external. Consumption of potato is beneficial in both the conditions. Loo is soft and easy to eat, as well as vitamin C, potassium, vitamin B6 and minerals present in potato, reducing inflammation in the intestines and digestive system.  Applying raw potato anus on the swelling on the upper surface of the body provides relief.  This is a very good diet for people with oral ulcers, people who are suffering from arthritis and gout can use potato for its inflammatory reduction effect.

 Potato to cancer benifits

 The medicinal properties of potato also protect you from them.  Some types of potatoes especially red and brown potatoes contain flavonoid antioxidants and vitamin A which protect you from many types of kencers.  Further, research conducted in the Agricultural Research Service has shown that potatoes contain a compound called quercetin.  Which has anti-cancer and anti-tumor properties. Finally, high levels of vitamin A and vitamin C also have antioxidant properties that provide protection to your body from the devastating effects of cancer.

 Potato advantages brain gainer

 Brain development depends on the level of glucose in our body, supply of oxygen, some elements present in the vitamin B complex, hormones, amino acids like omega 3 because all the nutritional elements are present in potato due to which it is beneficial for our health.  .

 Advantage of potatoes save form heart disease

 In addition to vitamins, minerals and other nutrients, potatoes contain substances called carotenoids (lutein, zeaxathin), which are beneficial for our heart and other internal organs, but because their intake increases the glucose level in the body, its excessive intake can help  Which directly affects the heart.  Therefore, you should take care that you consume potatoes regularly.

 Advantages of potato give ease in diarrhoea

 Very light in food and very easy to digest, the patient suffering from diarrhea can get back their lost energy by using this potato, but because starch is found in plenty in it, excessive consumption can also give you diarrhea problem.  .

 Advantage of potato for kidney stone

 Kidney stone is caused by eating those things which are high in protein, especially.  (Meat, turkey, shrimp, fish, eggs, milk, spinach, raw bananas, black gram and some beans have high protein content and all these diets significantly increase uric acid levels. Kidney stones are mainly  Potatoes are rich in both iron and calcium due to the increase in the level of uric acid in the blood which is not considered to be good for kidney and stones but it contains  Nishiam is found which prevents the deposition of calcium in the kidneys and other Uttko that it proves beneficial to the calculus of potato kidney.

 Advantage of potato for here

 To prevent your hair from becoming prematurely white and to prevent hair fall, using potatoes is a good solution. After boiling the peeled potatoes in sufficient amount of water in a pan, filter the water with the same water (  After shampooing) washed your hair.  This will make your hair healthy.
 For best results, try it once in two days.

 Advantage of potato to discrease blood pressure

 Blood pressure problem is usually due to reasons like (indigestion, diabetes, stress, food imbalance).  Use of potato helps in reducing the blood pressure caused by stress.  It can also treat indigestion due to the vitamin C and fiber present in it.  But diabetes patients should stay away from potato because their consumption of potato can increase the problem of BP.  The fiber present in potato lowers cholesterol thereby improving the function of insulin in the body which is helpful in lowering BP as potassium acts as an altodilator hence the potassium present in it helps in lowering blood pressure.

 For relief from potato advantages arthritis

 According to the University of Maryland Medical Center, potatoes contain potassium and magnesium, which are beneficial for bone health.  Vitamins such as calcium and magnesium present in potatoes give relief to arthritis patients.  Apart from this, the water obtained from boiled potatoes gives relief from arthritis and inflammation, however due to having more starch and carbohydrates, it also increases body weight.

 Disadvantage of potatoes -----------------------------------

 There are some disadvantages of eating potatoes which are as follows. ______________________________

 1 - Excess of potato consumption may cause diarrhea.

 2 - Green potatoes are poisonous because they contain 3 - 3 - alkaloids such as solenin, chaconin and arsenic. Excess intake of these chemicals can prove fatal.

 3 - Do not eat spoiled or rotten potatoes as they Jcan have toxic effects in the body.

 4 - Raw potato is harmful for pregnant women but fried potatoes can be eaten.

 5 - Potato glycemic index (above 80) is very high, so people who are obese or are trying to lose weight or are suffering from diabetes, people should avoid excessive consumption of potatoes.

 6 - Increased consumption of potato increases complications such as blood sugar imbalance, loss of appetite, type 2 diabetes.

 If you like it, then please comment.  And for any information, please comment and tell us.

By knowing the benefits and qualities of apple, you will make it a part of your life.  But it also has some disadvantages which you must know.

some specific ingorinform about apple.

 Apple is a popular fruit which is considered to be the most eaten fruit in the world.  Apple is liked extensively, it is easily found in every market.  Apples are delicious to eat, but its benefits are also unmatched, so there is a famous saying in English "an apple a day keeps doctor away" This means that eating an apple everyday can keep the doctor away.  There is a lot of benefit from taking it regularly.  You can also include it in your diet as fruit shalad or juice.  Apple is considered to be the most healthy diet full of healthy ingredients, its juice is used all over the world.

You know this

 The scientific name of apple is - malus domestica.  The whole apple is eaten, 7500 varieties of apple are found. Red colored apple contains abundant 'antioxidants'. That is why red colored apple is considered to be anti-engined fruit.  In addition, yellow and green apples contain a lot of 'cursetin' which helps in improving mental health.  Apple also makes the skin healthy, beautiful, soft and shiny.  However, consumption of apple seeds is considered harmful for health.

 Apples contain abundant 'anthocyanin' and 'tannin'.  It contains 'vitamins', 'fiber' and other nutritious elements which have rich medicinal properties.  Eating apple reduces cholesterol and keeps the heart healthy.  It also gives strength to the teeth.  To prevent cancer and reduce diabetes, consume apples.

 Benefits of eating apple ____________

 Benefits of eating apples for heart patients - 

 Apples have a good balance of sodium and potassium which regulates blood pressure more or less in the body. Apples contain many types of 'phytonutrients' which are extremely capable of protecting the cardiovascular system.  It prevents the progression of heart disease by stopping the damage caused by 'oxidation' on the heart.  The magnesium present in the apple helps to expand the heart muscle.  It contains niacin and fiber which makes bad cholesterol along with reducing bad cholesterol.  In this way it protects us from heart attacks and strokes.  According to researchers at the University of California, eating two apples daily reduces the risk of heart disease-related death to a great extent.

 Benefits of apple to avoid cancer - 

 The fruits and vegetables have cancer-fighting properties, including apples.  Apple is loaded with antioxidants and phytochemicals.  Which prevents cancer from occupying the body and the growth of tumors.  And also kanst cancer cells.  Apples also contain compounds such as acetogenin and alicide that fight cancer and kidney related diseases.  Apple is especially beneficial in stomach, breast, liver, lung cancer.  According to the American Institute of Cancer, eating an apple daily reduces the risk of breast cancer by 23%.

 Benefits of Apple to make bones strong - 

 Bones and teeth become weak due to calcium deficiency.  A calcium-rich diet should be eaten to strengthen bones and teeth.  One of which is Sarvottam diet. Calcium helps to prevent diseases like 'osteoporosis' and 'rheumatoid' arthritis. It is also found in plenty of antioxidants that strengthen bones.  The favanoid phlorizin found on the upper surface of the peel from the apple also helps prevent the problem of bones associated with menopause.  Because it prevents the production of inflammation and free radicals that damage bones.

 Benefits of apple for digestion.

 Apples are tasty to eat but at the same time it also increases your digestive power, it removes the harmful elements of your stomach and helps in intestinal functions.  The nutrient present in the apple helps prevent other problems such as ulcers, acidity and gas troubles.  Diarrhea, dysentery and other stomach related diseases can be avoided with regular intake of apples.

 Digestion Related information - How to strengthen the digestive system.  Learn in detail.

 Benefits of Apple to Avoid Asthma - 

 You must have enjoyed the sweet taste of everyone.  But do you know that all of you are eating asthma and fighting against their symptoms as well.  Apples contain flavonoids and phenolic acids that make the lungs and immune system healthy. It helps the patient suffering from asthma to breathe freely.

 Benefits of Apple for Weight Loss - 

 If you are suffering from obesity and want to lose weight, then you should eat a diet that contains fiber and calories, in which case apple is a good diet.  Calories in apples are low but fiber is found in very high quantity, there is no fat in apples.  Therefore, people who are overweight must eat apples.  If you take apple and milk together then it will be very beneficial for you.  A small apple has only 60 calories but a glass of milk contains 100 calories. This way the mixture of apple and milk gives you a calorie-rich shake that is able to reduce your weight.

 Benefits of apple for brain health - 

 Regular intake of apples is beneficial for growing mental diseases with age.  Apple is a good source of vitamin B-complex that balances the chemical levels of GABA neutons in the brain, thereby reducing stress, irritability, depression, etc. It is capable of preventing Parkinson's disease.  Eating apple is very beneficial in 'Alzheimer's' or forgetting disease.  For best results, drink apple juice.

 Benefits of apple for strong teeth - 

 Apple also protects our teeth.  The water and fiber present in apples helps in internal cleansing of our body.  Apples contain malic acid which increases the production of saliva which destroys mouth bacteria.  By which the complaint of pyorrhea can be stopped.  Apple also helps in removing the yellowing of our teeth, the fiber present in the apple gives strength to our gums.  Since apple contains sugar and acid, it must be rinsed immediately after consumption.

 Benefits of apple for skin disease - 

 Bitamine C present in apple helps in healing wounds. Apple paste is used in the treatment of ulcers, boils, etc. Apple fruit juice regularly makes it healthy for our skin cells.  Apple intake enhances the ability to prevent skin problems.  It also helps in preventing inflammation and eczema.

 The right time to eat apple - 

 Eating apple in the morning is considered to be the best because a lot of fiber and pectin are found in apple.  Most people have digestive problems due to improper sleep and delayed eating.  In such a situation, eating an apple after eating food in the morning ends your digestive problems.

side effects of eating apple.

 Even though there are some special disadvantages of eating apples, it is very important to know about some of the disadvantages related to apples.  Let us know the damage caused.


 Apples are high in acid.  These acids can leave four times more harmful effects than carbon-rich beverages, regular intake of apple is beneficial, but it can be harmful for you by eating it excessively.

 Apple seeds contain cyanide, which is a powerful poison, you can get fatal results by consuming some seeds.

Height badhane ka diting aur exercises -

 Friends, in today's time, everyone is trying to improve their personality, everyone wants them to look the best but friends, no matter how beautiful you are, if you are short then all your beauty is useless.  Because in such a situation, if you go to a party, you feel ashamed of your length in standing among the people.  Or your friends make fun of you because you are small.

 Friends, length is very important for a better personality.  Length is also important for career with personality because length is demanded for many jobs and often people get shortlisted due to short length.

 Hight badhane ka upay -

 Take sufficient amount of protein -

 Every day a normal man needs 2500 calories and 56 grams of protein, and a normal woman needs 2000 calories and 40 grams of protein.  To increase our length, we should eat more protein rich diet.  (Eggs, milk, cheese, fish, curd, soybeans, lentils), etc., protein is found in very high amounts.

 Getting enough sleep -

 We also need enough sleep to increase our length because when we are sleeping, some length enhancing hormones are heard in our body.  So we should sleep at least 8 hours to increase our length.

 Eat green vegetables and fruits -

 We need more protein, calories, vitamins and minerals to increase our length.  All these qualities are found in green vegetables and fruits.

 Pay special attention to yoga and exercise -

 Along with catering to increase the length, yoga and exercise is also very important because when we exercise, our muscles get tense and our muscles grow which greatly affects our length.  Do use yoga to increase the length.

 Do not use medicines -

 Most people resort to medicines to increase the length, but only 2% of people benefit from the medicine.  Drugs do not effect quickly Some people have no effect even after using the medicine for 12 months.  Christian medicine use money and time both

 Get used to running in the morning -

 Running and running in the morning causes tension in the muscles of our body, which helps in increasing our length and hanging immediately after running will be more beneficial.

 Get used to walking -

 If you try to walk more, walking is also beneficial for other benefits besides increasing the length.  You can use the bike or car for short distances, use the bike or car less.

 Play enough games -

 To increase the length or stay fit, playing a game is an innovative way.  Playing sports brings agility in our body and laziness is removed.  You must have seen that the players' body would always be healthy.  You can play any match like -

 0 play cricket

 0 play football

 0 play hockey

 0 swim

 0 cycling

 To increase the length always sit upright -

 You must have seen yourself or else you will sit down by yourself or walk while walking.  The main reason for such bending is not to increase the length.  Often, children sit at the decks in school, which hinders their height to increase.  You should sit attentively or walk upright.

How to strengthen the digestive system?  Read full to know in detail.  -

 Friends, today everyone wants to be fit.  Everyone tries to be healthy.  All people eat good quality food to maintain their health.  But friends, no matter how much vitamin and mineral diet is consumed by people, yet their body remains lean, it is the direct reason that their digestive system is weak.


 Friends, if you see a person with a good and strong body, who sees his personality, then it means that his digestive system is very good, whose digestive system is strong, he has a different glow on his face.  Digestion is a problem and if you want to heal your digestive system and stay healthy throughout your life, then in this article we will tell you ways to strengthen the digestive system.  Read full for Anne.

 What is the digestive system  (what is digestive system?)

 Friends, before proceeding in this article, you need to know what is the digestive system.  Because what is the digestive system?  Without knowing this, there will be no benefit from moving forward.  Digestive system is the system which after digesting what we eat, transforms it into engegy and transmits it to our whole body, which increases our ability to function.

 If the digestive system gets spoiled, then we will not eat anything properly and it will not be digested properly, due to which our body is deficient in vitamins and minerals and our body becomes lean and prone to other diseases.

Due to digestive system malfunction

 Most people are fond of eating piquant. Such people tend to pay more attention to taste rather than focus on their digestion and eat more in the taste of taste which is not right then they have to repent later.  Specific causes of digestive system malfunction -


 0 Eating more food.

 0 To eat more fat rich food.

 0 Sitting in one place for hours.

 0 Do not sleep in time.

 0 Do not sleep.

 0 Excess sleep.

 0 Not to do physical labor.

 0 Drinking very small amount of water.

 0 Tobacco, alcohol, cigarette consumption.

 0 Stress.

Symptoms of digestive system malfunction

 When we do not pay attention to our health and eat what comes in our mind, our digestive system slowly starts deteriorating and we start having some problems which are like this -

 0 begins to become indignant.

 0 acidity begins to occur.

 0 Constipation begins.

 0 Indigestion starts.

 0 Chest starts burning.

 0 becomes diarrhea.

 0 and other stomach problems.

 Measures to strengthen digestive system

 1 - Do not eat excess food -

 Do not eat more than necessary to cure the digestive system.  Too much food is not good for our health, most people eat more than the stomach in taste and later suffer from indigestion and they have to regret that you should not eat at all as much as you are hungry.  Overeating puts more pressure on our digestive system, which causes our digestive system to deteriorate.

 2 - Do not drink water immediately after eating food -

 There are many people who drink water immediately after eating food.  But you do not do this at all, you should not drink water immediately after eating food.  Because when we eat food our digestive system secretes digestive acid.  One who does the work of digesting food, but when we drink water immediately after eating food, then that water is found in the digestive acid that the digestive system cannot digest into food and convert it into energy and we get indigestion.

 3 - Do not consume external junk foods -

 Everyone loves to eat junk foods as they are delicious.  Someone likes to eat it more then someone likes work.  One who likes to eat more becomes a victim of bad digestive system. Junk foods are very harmful for our digestive system.  One can eat it twice a month.  But eating too much can also see its side effects.

 4 - Drink plenty of water -

 Many people drink very small amounts of water.  And only such people are victims of poor digestive system.  We should drink about 2 liters of water a day.  Those who have poor digestive system can also drink more than 2 liters.  Water increases the amount of water in our body thus strengthening the digestive system.  But keep in mind that water should not be drunk immediately after eating food.

 5 - Do not work for sitting hours -

 Many people work for one sitting for hours.  But don't do it at all.  If your work is in the office and you have to sit and work on the computer, then you have to walk a few minutes in between.  By sitting for long periods of time, our digestive system is not able to digest food, which causes indigestion and constipation.

 6 - Eat daily at the appropriate time -

 To keep our digestive system healthy, we should eat daily at a fixed time.  There are many people who eat when they want to. Do not do it at all.  Our digestive system takes time to digest food. In such a situation, when you eat again and again, your digestive system will not be able to digest food and you will get indigestion.  So to avoid this, you have to eat at a certain time every day.

 7 - Do not wake up too late at night -

 There are many people who stay awake till late in the night to work or watch a movie.  And wake up late in the morning.  Doing so affects our digestive system as well as our health.  If you sleep late at night then your digestive system is bound to deteriorate.  So to avoid this, take a walk for 10 minutes after eating food and go to sleep after that.

 8 - Avoid smoking, alcohol addiction -

 You do not need to tell us how harmful smoking, alcohol is to our body.  All these people know that smoking and drinking alcohol cause cancer.  Even then people consume it.  Consuming smoking also affects our digestive system.  This causes our digestive system to deteriorate.  So to avoid this, quit smoking and alcohol today.

 9 - Exercise and do yoga everyday -

 Exercise is very important to improve the digestive system.  Exercise benefits our body in many other ways along with the digestive system.  If your digestive system is poor then you will feel benefited if you exercise or do yoga daily.

 10 - Do physical labor

 In today's time, no one wants to work with their body.  That is why the digestive system of today's people gets spoiled very quickly. There are also many people who do office work, who do not need to do much praise. Such people are walking, walking, running, cycling, sports etc.  can do.

 Diet to strengthen digestive system

 11 - Eat Apple -

 Eating apple is very beneficial for the digestive system.  Along with digestion of apple consumption, there are many other benefits in the body.  That's why there is a saying - "Eat more than one daily and drive the doctor away".

 12 - Eat ginger and lemon  -

 If your digestive system is very weak, then you gargle lemon juice on a small piece of ginger and suck it up, so it will be very beneficial for the digestive system.

 13 - Eat too much of Salad -

 Eating shalad is actually very beneficial.  And people also like to eat it very much, that's why Shalaad is definitely made at a feast or wedding.  By eating shalad, our digestive system is absolutely healthy.

 14 - Drink fennel -

 Consumption of fennel prevents gas problems.  If you have a problem of acidity, then you consume one spoon of fennel daily.  Aniseed relieves chest irritation and helps digest food.

 15 - Eat bananas -

 Banana is delicious in taste.  But its benefits are also unmatched.  Banana enhances our digestive power and also helps in digesting food.

 16 - Eat Papaya -

 Due to weakening of the intestines of the stomach, there is no accumulation of vitamins in our body, then you can get bitamine C by consuming papaya. It contains papine which divides the protein.  Raw papaya is very good for health.  Which makes food digestible and makes the digestive system strong.

 17 - Eat cardamom -

 Cardamom intake is considered very good for digestion.  Cardamom intake is very beneficial especially for pregnant women.  It removes all digestive problems of pregnant women.  You can also have it with tea.

 18 - Use Amla -

 Consumption of Amla removes vitamin C deficiency in our body.  By constantly consuming it, our digestive system also does not get spoiled.  One can grind Amla and mix it with black pepper, asafoetida and cumin.

How to gain weight  Read full to know in Hindi -

 "Friends, in today's time, everyone is trying to make their personality flowing. Everyone likes to be fit and fit. You know it too well. The way people lose weight and overweight  For dieting and exercising. Just like lean skinny people also need good dieting and exercise to get fat. With the help of medicines, we gain weight fast.  But as soon as we stop taking them, then our weight also starts falling fast. But the weight that has been increased in the natural way never falls today In this article we will tell you the ways to increase the weight in the natural way.  I will not cause you to gain weight. You have to read this article to know these remedies. "

 Due to no weight gain -

 Digestive system malfunction -

 Digestion of the digestive system is one of the main reasons for not gaining weight because no matter how much of the food we eat, if it is not digested in our body, if our body does not digest the nutrients like protein, carbohydrate and calories in them.  If we get it, then if we eat anything, our weight will not increase.  So friends, we will tell you the diet plan by following which you can improve your digestive system.

 nutritional deficiencies -

 Nutrients are most needed for weight gain.  Which is derived from plastic foods.  If your body does not have nutrients then your weight will never increase.  Therefore, for the fulfillment of these nutrients in the body, you should take pesticides such as milk, eggs, lentils, fruits, etc.

 Drinking water with food and after meals -

 Friends, some people have a very bad habit, drinking water with food or drinking water immediately after having food.  Which is a very bad habit.  Friends, by doing this, our body is unable to take any kind of nutrients from the food we eat.  Because when we eat food it makes juice in our stomach for 45 minutes.  So friends, we should never drink water while eating food or immediately after eating food.

 Wrongdoing

 Friends, weight gain requires both exercise and nutrients.  But friends, when you do wrong things, no matter how much nutrients you consume or how much exercise you do, you will not get any benefit.  Friends, whatever wrong is done by you must have understood what I am trying to say.  So guys, if you want to increase your weight then do wrong things

 Weight gain tips, try these tools to increase your weight.

 Eat a Pastic diet -

 If there is something most important for weight gain friends, then it is the nutrient that is provided by the nutritious diet.  So because friends, if you are doing a lot of exercise, gym and yoga and are not taking nutrients, then your body will be worse.  So, to gain weight, eat nutritious food such as - (lentils, milk, cheese, eggs, meat) etc. which can provide our body with nutrients like - (proteins, vitamins, minerals, carbohydrates) etc.

 Do plenty of exercise and yoga -

 Friends, in order to gain weight, along with a plastic diet, exercise and yoga are also required.  Because friends, when we do exercise and yoga, our body weight increases even faster and makes our body strong and agile.  So friends, if you want to increase your weight fast, then exercise in plenty.

 Take full and deep sleep -

 Friends, how beneficial it is to have full sleep.  You probably do not need to tell this thing.  Friends, we exercise during the day and consume nutrients.  And when we sleep at night, the muscles of our body get rest. And at the same time our muscles grow.  And our weight also increases.  So guys, get full sleep to increase your weight.

 Stay away from junk foods -

 Friends, there are many people who start consuming junk foods to increase their weight quickly, they understand that eating junk foods will increase weight quickly.  But friends, do not do it at all because eating junk foods increases our weight but at the same time it also becomes the cause of many diseases.  And our body looks absolutely ugly.  Friends, to avoid this, stop consuming junk foods from today itself.

 Drink plenty of water -

 Drinking water is very beneficial for our health and body.  That is why at least two liters of water should be drunk in a day.  Drinking water removes the toxic substance present in our body and our digestion is also good.  Due to which, there is an agitation in our body.  Due to which one does not feel tired to exercise.

 Do not use medicines -

 Friends, there are many people who resort to medicines to increase their weight rapidly.  Do not do this at all because your weight will increase rapidly with the use of medicines, but when you stop eating these medicines, then your weight will decrease rapidly again.  Therefore, do not use medicines.

 avoid stress -

 Friends, if you want to increase your weight then you have to stay away from stress.  Because when we are under stress, we are unable to pay attention to our body.  Due to which many types of diseases occur in our body.  Friends, when we are under worry, stress, we will not gain weight.  So if you want to get fat then keep yourself away from anxiety, stress and be happy.

 Weight-bearing plastic diet, include diet to increase your weight in your diet -

 Eat milk and yogurt -

 We should use milk and curd to increase our weight.  Milk and curd are very high in calcium and vitamins.  Which is also capable of increasing weight with increasing length.  In addition, if you can take milk and banana together.  Milk and banana will give you more calcium and calories, which will help in weight gain.  By consuming milk and banana continuously for 3 months, you can gain weight as soon as possible.  If you are fond of drinking milk, then it is a good thing for you to add honey to milk regularly at bedtime and in a few days you will see your weight gain.  If you take Chyawanprash with one glass of milk, it will strengthen your bones and also increase your weight.

 Eat fresh fruits -

 To increase weight, you should consume fresh fruits.  For example, eating bananas, pomegranate, oranges, carrots, apples, seasonal, beetroot, grapes etc. is very beneficial for our health and health as well as for increasing our weight.  Because these fresh fruits contain plenty of vitamins, minerals, protons, carbohydrates, glucose, and other mineral substances.  Which are very useful in increasing our weight.  Apart from this, the intake of fresh fruits also removes our weakness and weakness.

 Eat Meat -

 Consuming meat is very beneficial for our body. If you are a non-vegetarian then it is very good for you.  Because it is a very good source of protein and fat.  Consumption of meat and fish develops our muscles.  And its intake also repairs our cells.  But by consuming more meat, the amount of cholesterol in our body increases due to which many types of diseases arise in our body.

 Eat eggs -

 Eggs are rich in protein.  Which helps build muscles.  Therefore, consume 3 to 4 eggs daily with regular exercise.  Gym goers should consume 4 to 5 eggs daily.  Take 2 eggs in breakfast in the morning and 2 eggs with dinner.

 Eat Fresh Vegetables -

 Consuming fresh vegetables is a very good way to gain weight because a lot of vitamins, proteins and minerals are found in fresh and green vegetables, which is very good in our weight gain.

 Eat dried fruits -

 Consumption of dried fruits is very good for weight gain.  Eat dried fruits like (Cashew, Almond, Kissamish, Pistachio, Fig, Groundnut) etc.  Because it contains a lot of carbohydrates, it is very beneficial for weight gain.